A small evergreen shrub common in the scrubland of the Mediterranean region of North Africa. The leaves are linear, leathery, evergreen, with parallel edges below. The flowers are bluish, sometimes white.

Rosemary combined with cineole produces an essential oil similar to radiant eucalyptus and sage. As such, it is used for the same indications and combined with one or the other to achieve a better synergistic effect.

This synergy increases alertness and concentration. Useful for students and seniors alike, also suitable for diffusion or spray if you are looking for a tonic and refreshing atmosphere.

Usage:

Use a few drops in an oil spray/vaporizer.

Or take 2 drops 3 times a day on a neutral carrier (honey or a piece of cane sugar or vegetable oil).

Massage: Mix a few drops with vegetable oil and apply topically.

Oral consumption: ++++

Use on the skin: ++++ (!)

Air diffusion: ++

Explanation symbols: +++++ = Highly recommended - (!) = Use with caution

Tips and advice

Put in a 30 ml bottle with a glass dropper and a rubber cap: 10 drops of rosemary oil + 30 ml of apricot seed oil. Use it as nasal drops for stuffy noses to clear the nose and care for the nasal mucosa.

Precautions

Possible skin irritation (dermocaustic) when used undiluted.

Keep out of the reach of small children.

Not a substitute for a balanced diet and a healthy lifestyle.

Do not exceed the recommended dose.

Caution is recommended during pregnancy, breastfeeding and children under 3 years of age.

Store in a dry place, protected from light and heat.