Rutin is a bioflavonoid related to quercetin and hesperidin found in citrus fruits and other fruits, as well as other foods such as buckwheat.

Rutin is known for its antioxidant and anti-inflammatory properties. The effect of routine is:

• strengthening of processes related to reduction of oxidation in the body;
• improving the general condition;
• optimization of metabolism;
• strengthening of capillaries and blood vessels;
• better absorption of vitamin C;
• lowering cholesterol;
• relief of pain and swelling due to anti-inflammatory properties.

The combination of rutin and vitamin C reduces capillary permeability and increases their strength. Rutin is necessary for the good functioning of the immune and circulatory system, for the treatment of gastrointestinal diseases, for the heart and blood vessels. Its use is recommended for smokers and people with allergic reactions and infections.

Rutin is a powerful free radical scavenger and is best known for its role in vascular health. Rutin helps maintain the structural integrity of blood vessels such as veins and capillaries. Scientific studies show that it can help support vascular function and promote healthy circulation.

Using the routine:

Rutin dietary supplement should be used according to the instructions on the package of the dietary supplement. The optimal daily dose is 25 to 50 mg. All people who engage in high levels of physical activity should take up to 100-150 mg per day. Consult your doctor if you want to know the individual daily dose recommended by your doctor.

Deficiency of rutin can cause health problems, bleeding, tissue swelling, great vascular weakness, tendency to bruises and hair problems, as well as fatigue, leg pain and sleep disturbances.

Rutin side effects and overdose

Rutin dietary supplement does not have any side effects on the body, unless a person has an individual intolerance to its components. An overdose of rutin can cause hypervitaminosis with symptoms such as nausea, diarrhea and dizziness.

Administration:

1 capsule per day with liquid.

Ingredients:

100% cordwood extract powder 550mg (95% rutin content), capsule shell: hydroxypropylmethylcellulose (HPMC)