Planet Ayurveda INCONTINENCE package

The combination package contains a selection of the best Ayurvedic products to support urinary incontinence.

In Ayurveda, incontinence is caused by an imbalance of the VATA dosha. This is due to the weakening of the bladder muscles, especially the sphincter of the bladder. When the sphincter of the bladder weakens or becomes uncontrollable for some reason, a person partially loses the ability to control urination.

We recommend taking the herbs contained in this package for 3-6 months. They can also be taken with conventional medications (observing an hour's gap). They are not addictive. Improvement is visible after 1-2 months if you take 2x2 capsules of each herb per day.

1 x ASHWAGANDHA capsules

1 x SHILAJIT capsules

*Click on the product name for more information.

100% natural capsules filled with 100% natural, highly effective extract. The capsules are not filled with regular herbal powder. They contain a much more effective form - standardized extract. Read more about the effects of standardized extracts here .

The above herbs can be used for a long time without breaks.

We recommend taking 2 capsules of each product twice a day.

You may notice improvement after 1-2 months. We recommend long-term use, at least 3 months.

It is important to follow dietary recommendations. In case of incontinence, it helps to limit alcohol and coffee consumption. Caffeine is a diuretic and increases the need to urinate. Incontinence is common in coffee drinkers and people who drink caffeinated drinks (tea, cola). Alcohol also contributes to incontinence.

Sesame seeds are very good for strengthening the bladder. We recommend eating a handful of sesame seeds a day.

If the main cause of urinary incontinence is stress, add BRAHMI capsules .

If the cause is bladder or urethral inflammation, add VARUN and NEEM capsules.

The raw materials of Planet Ayurveda products are grown in the most peaceful regions of India, without the use of pesticides or inorganic fertilizers.

Store in a cool, dry and closed place.

NB! A healthy lifestyle is important, as is a varied and balanced diet, which dietary supplements cannot replace. Keep out of the reach of small children.