Glutamine is the most abundant amino acid in muscle tissue, having a vital role in metabolic processes there. The body is able to convert glutamine into glucose in the event of a lack of energy and is a nutrient for the cells of the digestive tract. Glutamine is also used by white blood cells and is important for the functioning of the immune system.

Glutamine is a semi-essential amino acid that the body is able to produce in small amounts; however, most can be obtained from food. It is necessary for building muscle mass and also plays a role in repairing damaged tissue. Glutamine is found in varying amounts in most meats and fish, and to some extent in vegetables and legumes.

Glutamine is beneficial for anyone involved in endurance sports such as long-distance running or cycling, and helps reduce the occurrence of cramps caused by constant, uniform exertion. Because of this property, glutamine is also recommended for older people who experience cramps and muscle pain as an alternative to painkillers.

Ingredients: 100% pure form of glutamine, no substances added or removed